By: Valeria Ramos Are you someone who tends to stay within your comfort zone, avoiding risks and new experiences? While it may feel safe and familiar, staying in your comfort zone can also hinder personal growth and prevent you from reaching your full potential. Fortunately, there are many READ MORE
By: Tajiya Holland After a busy holiday season and a new year of tasks and goals on the horizon, it can be easy to feel overwhelmed and stressed. While you begin to take on your resolutions, it's important to remember that relaxation is vital to overall health and rest is a part of READ MORE
By: Valeria Ramos Valentine's Day is a special holiday that celebrates love and affection between romantic partners. However, if you're single, you may feel left out or feel the pressure to be in a relationship during this holiday. But the good news is, you can still have a wonderful and READ MORE
By: Tajiya Holland Social media platforms' greatest benefits are providing access and connection to people globally. Although they are part of our daily lives, usage can be harmful regarding mental health. Social comparison is a form of sociological self-esteem. It's when we obtain our sense READ MORE
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