By: Tajiya Holland Are you feeling down and in need of a mood boost? Believe it or not, one way to increase happiness and overall well-being is by paying attention to the way you dress and decorate your home. That's right—your environment can play a significant role in your brain's dopamine READ MORE
Lifestyle
13 Helpful Tools to Reduce Stress and Anxiety in 2023
By: Tajiya Holland After a busy holiday season and a new year of tasks and goals on the horizon, it can be easy to feel overwhelmed and stressed. While you begin to take on your resolutions, it's important to remember that relaxation is vital to overall health and rest is a part of READ MORE
What is Burnout? 3 Steps to Overcome Exhaustion
By: Tajiya Holland Have you been trying to pour from an empty cup lately? Are you completing tasks without concentration and barely getting any sleep? Or maybe you have been in a bad mood, although you are achieving what you embarked on. If so, you’re probably experiencing burnout. What READ MORE
10 Simple Ways to Take a Step Back From Social Media
By: Valeria Ramos If you've found yourself surprised (and let's be honest, ashamed) by your phone's weekly screen time report, you're not alone. According to a report from Insider Intelligence, the average time spent on mobile devices in the U.S. increased 2.5% year-over-year to over 4.5 READ MORE
