By: Tajiya Holland Have you been trying to pour from an empty cup lately? Are you completing tasks without concentration and barely getting any sleep? Or maybe you have been in a bad mood, although you are achieving what you embarked on. If so, you’re probably experiencing burnout. What READ MORE
Lifestyle
13 Helpful Tools to Reduce Stress and Anxiety in 2023
By: Tajiya Holland After a busy holiday season and a new year of tasks and goals on the horizon, it can be easy to feel overwhelmed and stressed. While you begin to take on your resolutions, it's important to remember that relaxation is vital to overall health and rest is a part of READ MORE
10 Simple Ways to Take a Step Back From Social Media
By: Valeria Ramos If you've found yourself surprised (and let's be honest, ashamed) by your phone's weekly screen time report, you're not alone. According to a report from Insider Intelligence, the average time spent on mobile devices in the U.S. increased 2.5% year-over-year to over 4.5 READ MORE
8 Ways to Stay Grounded and Calm Amid Summer Excitement
By: Tajiya Holland As grains of sand tickle your toes, a gust of sea breeze carries the scent of sunscreen to your nose, confirming that summer has arrived. Summer is the season when we all want to do, see, and experience everything the world has to offer. However, while going to the beach, READ MORE
