Quick Tips for a Fresher Morning
There’s nothing like a good morning routine to prepare yourself for a great day. Whether you are an early bird or a night owl, having an effective wake-up routine is the foundation of making the most of your day. Read on to discover simple tips that can be incorporated into your lifestyle to boost your mornings.
Putting together a playlist with your favorite feel-good songs can do wonders for your mood. Upbeat music can make for a happy start to your day, while motivational music can gear you up to tackle your to-do list. This simple habit is not only great for an improved attitude but also an easy way to continuously discover great music.
Brighten up your mood in the morning by soaking in some vitamin D, which can reduce the risk of illness and help clear your mind. Opening up a window, going out for a light stroll (with your furry friends if you have any), or simply stepping outside with a cup of juice or coffee to admire mother nature are a few ways to bring a dose of bliss to your morning routine. Pro tip: Light a few candles to enhance the lighting and aroma of your space.
Stretch or have a light workout
Vitalize your body after you wake up by getting in some morning stretches to increase blood flow and relieve tension in your body. If you are an energetic morning person, exercising a little bit can boost your metabolism, encourage improved sleep, and increase the chances of healthier choices during your day. Not bad for a light workout that only requires 20 minutes of your time!
Eat a light breakfast
Whether you enjoy a full course breakfast or prefer something light, be sure your first meal of the day is one you enjoy. If you plan to work out in the morning, try to incorporate high carbohydrate foods and moderate protein in your pre-workout meal. Pro tip: Drink water when you wake up to kickstart your metabolism.
Every day is a fresh start. Give yourself time to disconnect and appreciate how far you have come. Be proud of yourself for all that you have accomplished, learned, and optimistic about what lies ahead.