4 Ways to Take Care of Your Mental Health

Did you know that one in five people experience a mental illness in their lifetime? Even though it affects a lot of people, not everyone seeks help. 

May is Mental Health Awareness Month and this month, professionals are emphasizing the importance of maintaining one’s mental health, especially during this pandemic. 

The lack of socialization and interaction with others can affect your mental health. According to the Center for Disease Control and Prevention, social distancing can increase anxiety, fear, stress, and disrupt sleep. 

That is why we wanted to share some insight on how you can take care of your mental health during a pandemic. 

Cut back your social media time

Even though social media is a way for us to stay informed about the latest news, it can also be the source of our anxiety during this pandemic. If you spend a lot of time reading the news or seeing updates on the internet, it can increase your worries. Experts suggest that you limit your news intake and social media intake each day to reduce anxiety and fear.

Get off the couch and move

Whether you run around your neighborhood or Youtube some exercise routines, staying active can help your mental health. It helps create a routine and set goals during these uncertain times. Staying active can help reduce stress and anxiety levels. Plus, it can help you sleep better at night.

Connect with friends

If you miss spending the weekend nights with friends, why don’t you video chat with them? According to psychologists, video chatting and talking on the phone can help you feel less lonely and reduce your anxiety. Reach out to friends or family members that can be going through the same thing.

Reach out for help

Contact your local counselors and psychologists to see if they offer virtual meetings. There are also online services like BetterHelp or Talkspace that offer chatting, video chatting, and phone call options.