4 Manifestation Methods: How to Bring Your Dreams to Fruition
By: Tajiya Holland
Are you contemplating the path to achieving your dreams? Or maybe you’re figuring out how to let go of something you’ve held on to for too long? In either case, the power of manifestation can serve as a valuable tool to enhance your life.
The hashtag #manifestation has over 43.1 billion views on TikTok and close to 10 million posts on Instagram.
You’ve probably heard countless people mention that they’re “manifesting” financial freedom, inner peace, a new career path, healthier relationships, and more. But what does this actually mean?
What is Manifesting?
Manifesting is the intentional practice of bringing a desire into existence through belief or collaboration with the universe. Although modern methods are popular, manifestation can be traced back to different religions in history, including Hinduism and Buddhism.
The overall belief of manifesting is that you attract what you give your attention to. Think of manifesting as part of a goal-setting strategy. To achieve a goal, you take actionable steps, but you need intention and self-belief to keep you motivated.
Benefits of Manifesting
Other than assisting you in accomplishing goals, manifesting can also help you:
- Become more optimistic about the future
- Gain confidence in yourself and your decision-making
- Worry less about the things you can’t control
- Appreciate what you have right now
How to Manifest Your Dreams: 4 Methods
Manifesting isn’t a one-size-fits-all system; there are various approaches to consider. As you peruse our descriptions, identify the methods that align with your interests and beliefs, and give those a try first. Feel free to experiment with each to determine which aligns best with your lifestyle and thought process.
Meditation & Creative Visualization
Meditation involves concentrating on a specific thought to attain mental clarity and emotional tranquility. Do you already incorporate meditation into your daily routine? If so, consider integrating a brief 10-minute guided session on manifestation. By deliberately creating mental images, you can evoke positive psychological and emotional reactions. Utilize your imagination to imagine yourself in an ideal reality filled with comfort, peace, and joy.
How to meditate:
- Get into a comfortable position in a quiet and safe space.
- Take deep breaths with your eyes closed to quiet your mind.
- Paint a mental picture of an entire scene, imagining sounds, smells, etc.
Who it’s for: Daydreamers or those having difficulties seeing themselves in a particular position.
Why it works: Meditating activates your subconscious mind to believe you are deserving of your wants.
Writing down your goals and dreams in a journal is self-explanatory. The trick is being completely honest with yourself and creating a safe space for your thoughts and feelings. Compile a list of your existing resources—such as your skill set, supportive friends, financial funds, and more—that will aid you in achieving goals. This journal can also double as a gratitude list. Moreover, you can use manifestation prompts to help structure your path and outline the necessary steps for your future.
How to journal:
- Release and air out your limiting beliefs.
- Get clear on your vision with detailed intentions.
- Write frequently to track your advancements.
Who it’s for: Those who have trouble expressing their emotions.
Why it works: Journaling helps you identify your current obstacles to success. It can inspire you to overcome challenges while acknowledging your progress.
Speak it into existence. Manifestation affirmations help eliminate negative perceptions and create more positive beliefs about yourself, your situation, and your future. Repeat positive phrases and statements in the present tense, as if the reality of it is already yours. Ex: “I am healthy, wealthy, and surrounded by love.” Studies have shown that affirmations can decrease stress and improve academic or work performance.
How to use affirmations:
- Identify areas of your life where you need reassurance and encouragement.
- Find or create personalized and meaningful affirmations that make you feel good.
- Speak them out loud regularly.
Who it’s for: Someone susceptible to negative self-talk and self-criticism.
Why it works: As you state your strengths and efforts, you encourage an optimistic mindset to push you further.
Achieving your dreams requires consistency. One method that embodies this principle is the 369 method, which combines journaling and affirmations. In this practice, you write your statements repeatedly for 33 days. In the realm of spirituality, numbers hold meaning for the universe and nature. Specifically, 369, as well as its individual components (3, 6, and 9), symbolize creative expression, inner strength, harmony, and transformation.
How to use the 369 manifestation method:
- Write one affirmation three times as soon as you wake up.
- Write it again six times during the afternoon.
- Repeat nine times before you go to bed.
Who it’s for: Spiritually minded people who believe in numerology.
Why it works: The 369 manifestation method is a simple routine to stick to. Narrow your focus to one goal for results with aligned action.
Manifesting starts with you
Which of these methods is a match for you? We hope you find these empowering and useful. Remember, the universe won’t magically grant your wish, but your dream life will come true if you focus on the power of your thoughts and actions.